There are a few interesting things I have learned during this quarter.  I’ve learned a lot about the negative effects on skipping meals.  I was also able to learn a lot about what foods are healthy and why.  For example eggs are much healthier that I had thought they were.  Another thing that I learned was that advertising is much more intricate than I had thought before.  I had assumed that foods used advertisements that appealed to everyone equally but this is not the case.  Foods advertise to specific groups of people.  I plan to employ this knowledge by eating a better diet.  Now that I know more about food I will be able to balance my diet better and eat healthier.